What are Amaranth seeds?

Amaranth is the seed of the Amaranth plant, with very high nutritional content. This seed is an excellent source of vitamins, minerals, Amino acids and fiber and is absolutely gluten free. Although very popular across the world, these seeds are yet to find a place in the diets of western people. Amaranth seeds since ancient times were cultivated for their health benefit and excellent nutritional properties.

Protein rich:

The Amaranth seeds are very high in proteins and contain the essential amino acids lysine, cysteine and methionine. It is an excellent source of the amino acid lysine in particular.

High fiber:

These seeds contain up to three times the fiber found in wheat. They are absolutely gluten free and aid digestion as well. The flour made from these seeds can also be used instead of regular flour, and make a healthy alternative for weight conscious people and gluten intolerant individuals.

Vitamins and minerals:

These seeds are rich sources of Calcium, Iron, Potassium, Folic Acid, and also Phosphorus. Amaranth seeds also contain the necessary Vitamins A, E and C.

Cholesterol lowering properties:

These seeds contain cholesterol lowering compounds and can naturally remove the bad cholesterols form your body. These are excellent additions to heart healthy diets.

How can we incorporate Amaranth seeds into our diets?

You can incorporate these highly nutritional seeds easily into your diet, here are tips how:

• Toast the seeds and toss them with salad
• Eat them with fruits and honey for breakfast
• Substitute regular flour with Amaranth flour
• Use pasta made with amaranth flour
• Substitute the seeds for regular rice, boil them and used them for stuffing vegetables like bell peppers and eggplants
• Add amaranth seeds to soups
• Make exotic deserts out of these seeds like laddos (Indian) and alegria (Mexican)

There are many kinds of squash available for us to make a part of our diet. Squash includes pumpkins, gourds and melons. Summer and winter squashes are packed full of healthy nutrients that can do your body a world of good. White squash, patty pan squash, butternuts, acorn, spaghetti squash and many more varieties of squash are available and you have a plethora of choices to choose from. Mentioned here are some health benefits that all kind of squash can offer:

Detoxifying effects:

Squash is an excellent eliminative, it removes all the toxins from one’s body and is also good for clearing the alimentary tract. Summer squash have a very high content of water, and this also aids in detoxifying the system of all built up chemicals and wastes.

Rich source of Vitamins and Minerals:

Winter squash contains more Vitamin A than summer squash, but both are highly nutritious and contain high quantities of carotene, vitamin B1, Vitamin B6, vitamin C and Folic Acid. They contain high amounts of sodium and potassium and exert an alkaline effect on the body.

Low carbohydrate and high fiber foods:

Squashes are very low in carbohydrate content and are a rich source of fiber. These can be added to low fat diets as well. Since they contain very high amounts of water, they prevent dehydration and are very filling foods.

Protect against cancers and heart disease:

Squash contains high amounts of carotene, which is considered to be excellent in protecting against certain types of cancers. Juice made from summer squash is considered to prevent the mutation of cells which can turn into cancerous growths.

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